Давайте с утра настраиваться на самое лучшее!

Давайте с утра настраиваться на самое лучшее!

Полезные советы для жизни, которые можно применить уже сегодня...

- Гуляйте каждый день 10-30 минут. Пока гуляете, улыбайтесь.

- Проводите в тишине как минимум 10 минут в день.

- Спите не менее семи часов.

- Живите тремя «Э»: Энергия, Энтузиазм, Эмпатия.

- Больше играйте в игры.

- Читайте больше книг

- Выделите время на йогу, медитацию, молитву, так как они возобновляют энергию.

- Проводите время с людьми старше 70 и младше 6.

- Больше мечтайте.

- Ешьте больше продуктов, которые растут на деревьях, и меньше продуктов, производимых на заводах.

- Пейте много воды.

- Заставьте улыбнуться как минимум трех человек в день.

- Не тратьте свою драгоценную энергию на сплетни.

- Забудьте проблемы прошлого. Не напоминайте родным и друзьям прошлые ссоры, это помешает вашему счастью в настоящем.

- Выбросите из головы негативные мысли и посмотрите на положительные стороны.Поймите, что жизнь – это школа, и вы пришли сюда, чтобы учиться. Проблемы – это часть школьной программы, которые закончатся, как урок математики, а усвоенные знания останутся навсегда.

- Жизнь слишком коротка, чтобы тратить время на ненависть. Не надо никого ненавидеть.

- Не воспринимайте себя так серьезно. Никто другой не воспринимает.

Вам нет необходимости выигрывать каждый спор. Научитесь признавать, что вы неправы.

- Помиритесь со своим прошлым, чтобы оно не портило настоящее.

- Не сравнивайте свою жизнь с жизнью других. Вы ничего не знаете о ней. Не сравнивайте ни с кем своих любимых. Никто не позаботится о вашем счастье кроме вас.

- Научитесь прощать.Что другие люди думают о вас – не ваше дело. Помните, какой бы хорошей или плохой ситуация ни была, она изменится.

- Ваша работа не позаботится о вас, если вы заболеете. Друзья позаботятся. Не пропадайте!

- Избавьтесь от всего, что бесполезно, некрасиво или не радует.

- Зависть – пустая трата времени. У вас и так уже есть все, что вам нужно, или будет в скором будущем.

- Лучшее – впереди.

- Не важно, как вы себя чувствуете – вставайте, одевайтесь, общайтесь.

- Поступайте правильно.

- Чаще звоните родным.

- Не перестарайтесь. Устанавливайте разумные пределы.

- Поделитесь этими советами с тем, кто вам не безразличен.


Если эта статья на нашем сайте ecology.md , была для вас полезна, то предлагаем вам книгу с Рецептами живого, оздоравливающего питания. Веганские и сыроедческие рецепты известного итальянского шеф-повара Анджелы Аграти-Прейндж. А так же предлагаем вам подборку самых лучших материалов нашего сайта по мнению наших читателей. Подборку - ТОП лучших статей об здоровом образе жизнии здоровом питании вы можете найти там, где вам максимально удобно ВКонтакте или В Фейсбуке

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