Нужен природный энергетик? Попробуй гранатовый сок

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Нужен природный энергетик? Попробуй гранатовый сок

Гранатовый сок является, пожалуй, наиболее ценным среди других. Польза гранатового сока в его высочайшей биологической активности, которая превосходит соки из других фруктов и ягод...

В гранатовом соке очень велико содержание различных органических кислот, как заменимых, так и незаменимых, а кроме того, он богат водорастворимыми полифенолами и сахаром. В этом соке собраны воедино многие витамины, среди которых немало аскорбиновой кислоты, к тому же есть витамины A, Е, PР и группы В, также есть в естественной форме фолиевая кислота.

Содержащиеся в гранатовом соке полифенолы являются активными антиоксидантами.

Недавно ученые Университета Мигеля Эрнандеса (Miguel Hernández) открыли новое свойство этого удивительного напитка.

Оказывается, гранатовый сок способен заменить энергетики. В Испании он является обязательным пунктом в меню марафонцев, велосипедистов, лыжников и мастеров спортивной ходьбы.

Исследования подтвердили, что гранатовый сок повышает сопротивляемость организма при физических нагрузках и обеспечивает быстрое восстановление мышечного тонуса.


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