От каких продуктов болит голова?

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От каких продуктов болит голова?Иногда спровоцировать приступ могут совершенно обычные продукты вроде орехов, бобов и сыра. Причина в тирамине.

Это соединение образуется при разложении аминокислот. Оно провоцирует иммунный ответ, сужает сосуды, повышая давление, влияет на процессы возбуждения и торможения в нервной системе.

Высокая концентрация тирамина есть в гниющих продуктах, в спорынье, в арахисе, чеддере, соленых огурцах и колбасных изделиях. В «черном списке» также бразильский орех, авокадо, бананы, фасоль.


Если эта статья на нашем сайте ecology.md , была для вас полезна, то предлагаем вам книгу с Рецептами живого, оздоравливающего питания. Веганские и сыроедческие рецепты известного итальянского шеф-повара Анджелы Аграти-Прейндж. А так же предлагаем вам подборку самых лучших материалов нашего сайта по мнению наших читателей. Подборку - ТОП лучших статей об здоровом образе жизнии здоровом питании вы можете найти там, где вам максимально удобно ВКонтакте или В Фейсбуке

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