Соль – ведущий мировой убийца

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Соль – ведущий мировой убийца

Соль, или хлорид натрия, играет важнейшую роль для поддержания здоровья человека, но нам нужно ежедневно получать не более 350 миллиграммов. Это примерно половина веса одной изюминки. Большинство европейцев и американцев употребляют 3500 миллиграммов соли в день.

Причем, большую часть соли мы получаем не из солонки, а из переработанных продуктов, в количествах, которые многие потребители даже не могут себе представить. Пакетик картофельных чипсов – это один из серьезнейших виновников, в одной порции содержится более 250 миллиграммов соли. Однако, такая же порция содержится в одном куске магазинного хлеба или в миске хлопьев для завтрака. Самые большие количества соли содержатся в консервированных овощах, супах – полуфабрикатов и замороженных ужинах, а именно: в каждом из них вмещается более 1000 миллиграммов соли, согласно telegraph.co.uk.

Как улучшить память
Как улучшить память

Самое большое количество соли содержится в еде, которая готовится вне дома, в частности в фаст-фуде ее может быть более 2000 миллиграммов за один прием пищи. Сокращение суточного потребления соли на 2000 миллиграммов на популяционном уровне может предотвратить 1250000 тысяч смертей от инсультов и почти 3 миллиона смертей от сердечно-сосудистых заболеваний каждый год.

Кроме того, соль – это мощный провокатор жажды, что способствует увеличению продаж безалкогольных напитков. Необходимо постепенное снижение потребления соли, потому как люди сильно привыкли к ней, и стали менее чувствительными в связи с "хроническим" воздействием. Именно поэтому, медленное избавление человечества от соли может пройти практически безболезненно и незаметно.

Даже незначительные сокращения в употреблении соли могут принести значительные плоды. Все потому, что огромное количество людей находятся в зоне высокого риска развития повышенного кровяного давления, поэтому, безусловно, снижение потребления соли может значительно снизить этот риск. Многие люди уже страдают от очень высокого кровяного давления и для того, чтобы выжить им приходится полагаться только на дорогостоящие лекарственные препараты.

 

Источник: moldovenii.md



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